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Drum set SKU: AP.19397 An Exercise Plan for Drummers. Artist/Personality; Method/Instruction; Percussion - Drumset Method or Collection; Warm-Ups. Instructional. Instructional book. With introductory text, instructional text, instructional photos and rudiments. 63 pages. Alfred Music #00-19397. Published by Alfred Music (AP.19397). ISBN 9780739010747. UPC: 038081183459. 9x12 inches. English.This enjoyable and challenging exercise routine will not only prepare you for the rigors of contemporary drumming, but it will sharpen your techniques as well. This versatile book includes warm-ups, sticking exercises, polyrhythms and more. Jam-packed with two complete 30-day exercise routines, the 30-Day Drum Workout will increase your coordination, stamina, finesse and sense of time. Also available: Book and DVD package (24210) and DVD only (24209).